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It’s Friday and the sound of the wine-bell is already more than
just a twinkle in my ear. It is a definite sound of ringing, but what about
the dreaded Saturday morning wine-hangover.
The problem with Friday night drinking is that a big Friday night
can set the tone for a weekend of sofa gazing, Netflix and delivered carb fests
(Deliveroo anybody?) and frankly, people, the weekend is worth more than that.
We get asked about avoiding wine headaches and hangovers a lot and
we feel your pain. Whilst not drinking so much is an obvious, if annoying,
solution, there are a few different things that can cause your headache.
We’ve collected 5 of our ‘go to’ hangover causes and avoidance
techniques for you, some are gentle reminders and others have helped the
damage limitation on big nights out.
ALCOHOL
Annoyingly, the most obvious cause is alcohol, which affects us
all. Alcohol causes dehydration. By drinking more water and less alcohol you’re
giving your body a better chance of survival!
TIP 1- Drink a glass of water with every glass
of wine.
TIP 2 – Avoid top ups – if you never finish a
glass of wine you won’t really know how much you’ve actually drunk.
Tip 3 – Drink wine with lower alcohol content.
European versions of popular grapes are
often lower in alcohol than their US, Australian or New Zealand counterparts.
On top of this some grapes are
naturally higher in alcohol than others, avoid the high ones for a lighter head
tomorrow.
- · Swap Marlborough Sauvignon for French Sauvignon blanc
- · Swap Shiraz, Grenache and Malbec for Pinot Noir, Beaujolais and Chianti
- · Swap big US or Australian Chardonnay for Chablis
Slightly more controversially…
HISTAMINES
Wines that have been aged (in or out of barrels) can contain
higher levels of histamines which has been said to be a trigger for migraines,
headaches (and other effects like hives)
Tip 4 – Steer clear of older wines and wines
that have been stored in barrels, traditionally more likely to be red –
Rioja, Shiraz, Cabernet and Malbec are all likely candidates but also some
whites like Chenin and Chardonnay. Some people recommend anti-histamine to
counter this but we can’t vouch for that.
In Budget and not so
CHEERFUL
Cheaper, mass-produced wines are more likely to use different
techniques and products to create the flavour and texture that they want in a
wine, this can involve adjusting sugar, acidity, alcohol and tannin levels.
Some believe that these processes can also trigger headaches.
Tip 5 – Plump for wines that aren’t mass
produced – hard to tell but generally the cheapest of the cheap or the wines
with ‘made-up’ labels or names is a good starting point. To be really sure
look for wines made using biodynamic practices which have to
avoid chemical and manufactured intervention.
But off course if you do not want to limit your drink capacity and
also Avoid
Hangover Headache and enjoy your time without going through the
head bumming hangover headache go for Dotshot. Dotshot is among the best
anti-hangover drink.
Ref:winetubemap.co.uk/5-ways-to-avoid-a-wine-hangover-tomorrow-morning/
